Mind, Body, Spirit
When I think of nurturing myself, both within and outside of my spiritual practice and path, I tend to think of three areas that need attention: mind, body and spirit. For me, this is a very clear, easy to understand and relate to concept, but I recently had a conversation with a friend that helped me understand that it’s not for some people. In her situation, coming from a charismatic Christian faith as a child and moving into a less-defined, secular world-view as an adult, the term ‘spirit’ was a loaded term, and brought up associations with the supernatural that don’t work for her. I thought that was an interesting take on it, and wanted to explore that some in this post.
The idea of nurturing my mind is both simple and complex. At its most basic, nurturing my mind can be as easy as reading an article about something I am interested in, or watching an educational show or video with my kids, or even just having adult conversations with my husband or friends. It could also mean meeting someone new, or learning something new, or something new about an old friend; trying a new game or practicing music or planning something. Anything that engages my brain in learning or organizing or thinking works for me in this area.
Nurturing my mind can also mean quieting it. I try to make time to look inward, examining my thoughts or motivations and contemplating where I have made progress and where I still need to make changes. My meditative practice is an important part of both my personal Pagan practice and just general self-care; the mind directs the rest, so keeping my mind healthy and active is important to me.
The concept of nurturing my body is similarly multi-faceted. Movement is a big part of nurturing my body. Taking a walk or going on a hike is a great way to ‘move’. Dancing, whether it’s silly dances with the kids, ‘exercise’ dancing like Zumba or belly dancing, or more meditative ‘dancing’ like Mandala or Shiva Dance all have value in different ways. Anything that makes me sweat counts, from hula hooping to martial arts or other sports, swimming, biking or skating… it all works for me.
Tending to the basic needs of my body also factor in, from getting enough rest to eating healthy foods, or even indulging in a nap or slice of chocolate-chocolate chip cake. Taking/Making the time to shower and moisturize, and indulge in skin care and makeup or hair styling rituals can also satisfy the ‘body’ aspect of this triad, as can basic interaction and touch, from therapeutic touch like massage to cuddles on the couch with my kids. What I look for is often a release of endorphins, adrenaline, oxytocin or dopamine – those things that are released with exercise, contact or feeling good!
Somewhat less hard to define is the concept of nurturing my spirit. Even defining what one means when they say ‘spirit’, as I learned in conversation with my friend, can mean different things to different people. For me, the concept of ‘my spirit’ has to do with the inner-most part of me; the core ‘me-ness’ that makes me, me. It is the sum of all the things I am and do and feel and believe and that which animates me. It is the unspoken thing in me that makes me whole and unique. In that context, the idea of ‘nurturing my spirit’ means doing that which sparks joy in my heart, gives me energy and satisfaction, and fans the vital flame of my existence… and there are a great many ways that I can go about doing that. My ‘spirit’ things change daily – one day, I might feel the need to read purely for pleasure. Another day might see me creating art. A different day, I might need some romance or date night with my husband. Still another day might mean connecting with friends or spending time with my family. Sometimes, it’s sitting on the beach, or under the Full Moon, or smudging my house. They also change and have changed according to both the physical, earthly season (decorating for Samhain or Yule), and the season in my life I am in. Before I had kids, I had spirit things that I loved doing that were impractical with small children, so I tucked them away until they were more feasible as my kids got older. Some things I never picked back up again, and others, I’ve relished being able to add back into my routines.
Another aspect of ‘spirit’ for me does relate to my path and practice. My connection to deity, the sacred spaces I create within my home, and the practice part of my spirituality feeds my inner flame. Sometimes, my ‘spirit’ overlaps with a ‘body’ or ‘mind’ thing, especially in Ritual observances or meditative practice. Celebrations usually include all three of these areas!
In curious how you define ‘mind, body & spirit’, and what nurturing them mean to you. If you have time, post a comment and tell me how you nurture yourself!