It’s been a while since I’ve posted, but with a new year comes new writing goals and so I am back at it again. Today, I want to write about a very simple tool; one that’s easy to use no matter what your background, training, path or other designation might be. This is magic that you can do anytime, anywhere; whether you’re locked away, comfortable in your broom closet or Pagan and Proud and shouting it from the rooftops. I’m talking about affirmations. Quite simply, they’re magic.
Before we venture into this topic, I want to clarify what affirmations are, and what they’re not. When I was looking for an image to go with this post, and I came across quite a few graphics that were examples of affirmations (or were supposed to be). While many were actual affirmations, many were ‘encouragement’ or ‘praise’ rather than true ‘affirmations’, so I wanted to take a moment to explain the difference. When we talk about affirmations, there’s a difference in the way they’re worded. These are not trite words of praise that can be uttered or offered and discarded. They’re not rote pats on the back, a la Stuart Smalley, wherein you try to make yourself feel better. No; true affirmations are more than just words; they’re statements of intent. They’re the same thing that magic spells and prayers are made of; they’re action phrases.
Some affirmations are a declaration to the world (or to only yourself, as the case may be) of your will made manifest; a statement of WILL come. It’s a promise that you are going to put actions to those words and bring that statement into reality. Other types of affirmations serve a different purpose. They are reminders to your most inner self about who you are in your core; about where you came from, and about what your future holds. Statements like ‘I am Love, personified’; “I am filled with Divine Light and Purpose’; and ‘I am a vessel of The Goddess – See Me Shine’ reconnect the world-weary self with the essence of what we are when the conscious part of our minds forget what the unconscious knows, inherently. These types of affirmations are a powerful tool that can literally re-write your internal monologue, especially if you struggle with negative thoughts, which many people struggle to overcome.
I’ve been using a variety of tools to manage my mental health, and affirmations are part of my routine. I tend to prefer to make my own tools; the act of creation, and the final product invested with my time, energy and intention always seems to work better for me as it’s already attuned to the purpose for which it was created. I spent some time a couple of years ago creating a deck of affirmation cards for myself. I just used index cards, colored, stamped and glittered (because I like shiny things) with the actual statements printed off and glued onto the decorated cards. They’re nothing fancy; I keep them in a plastic box I bought at the dollar store, but they’re uniquely mine and meaningful to me, which is really all that matters.
Affirmations are not just positive thinking. Anyone can think good thoughts. The word ‘affirm’ means ‘to state as a fact; assert strongly and publicly’. It’s not just a sentence that you read from a card; affirmations are things that you feel. They’re statements and truths that you know, to the deepest part of yourself. They’re echoes of past lives and loves and experiences; they’re the things that you forget when you’re running around trying to take care of all of the various responsibilities and obligations in your life. Affirmations can bring you back to center, and keep you grounded and focused on the direction that you want to move forward in.
Affirmations are powerful magic; don’t let anyone tell you otherwise. ;)