I was browsing Pinterest and found a post featuring a Rune Chain crafted for home protection & goals. I thought it was a really innovative way to use runes as decor, especially the combining of runes into multi-meaning symbols (kind of like sigils). I am very interested in how people create tools and objects that ‘hold’ their intent, and this seemed like such a wonderful idea that I had to see if I could make it work for me. I am so pleased with how well it turned out!
In the original post, the author was very thorough in laying out all of her steps, so I won’t cover that again. The part that interested me most was the actual crafting of the runes and how they were combined, so that’s what I am going to focus on in my post.
Here’s a disclaimer that I feel like I should probably make: I am in no way a rune-work expert. Other than a couple of classes I’ve attended on runes, and a couple of craft days where I made sets of runes, that’s about the extent of my knowledge. They’re not a thing that I use terribly often, though I have gone through phases in the past where I’ve been more interested in using and working with them.
That said, I really like them: the having of them and holding and handling of them. I like the way they’re shaped and formed, and find them incredibly visually appealing. I like them for their simplicity and their complexity. On the surface, runes are a fairly straightforward type of tool. They can be used to create words and text, or cast for their divinatory meaning, or used on a daily basis as a meditation focus or ‘wisdom/warning of the day’ type of practice. On a deeper level, runes carry ancient memory and meaning. Using them ties the practitioner to an ancient history, and sometimes that connection is felt more than others. I like divinatory tools with more than one meaning, and runes fit that profile. To some degree, the interpretation of the runes – be it a single drawn rune for the day or a casting – is left up to the practitioner to interpret. Those interpretations vary according to so many factors, and it is that kind of personalization of practice that appeals to me so very much. That’s why this project spoke to me with such a loud voice!
I spent some time looking up the meanings of various runes, and deciding on words, meanings and aspects of their meaning that I liked. As I wrote and doodled, I found runes that worked well together or complimented each other and worked out how I wanted to combine them. Once I had a few that represented the main ideas I wanted to bring to life in the chain, I drew them in the order I planned to arrange them in on a piece of paper. Then I created a word cluster for each of my created symbols, which helped me decide what aspects I wanted to draw on, and how the runes worked together to create a specific or more focused meaning.
To start with, I created a rune symbol that combines ‘Algiz’, ‘Eihwaz’, and ‘Jera’. I really like her concept of ‘binding runes’, but I tweaked her meaning a bit; rather than a rune that reinforced the symbol above it, I chose to create a binding rune that reinforces the entire chain, and is repeated throughout it as a central feature. My binding rune pulls on the parts of the runes used throughout the chain to ensure that the goals expressed in the chain are reasonable, and that the efforts we put into realizing them are matched with the strength to see them through. There’s a protective/defensive element as well; to protect our home and family, both physically and spiritually.
I made my chain with 6 binding runes. I began the chain with it, and ended it with a binding rune, to reinforce the intent and purpose of the chain. The binding rune is also between each rune and the next, to reinforce the strength of will and restate the intent.
The second rune (and the next to the last rune) is the most complex. I am calling this the ‘marriage rune’. It’s another type of binding rune, and holds space both in the beginning and end of the chain. My husband and I celebrated 18 years of marriage (and over 20 of coupledom) the first week of August, and our marriage is the platform from which every other aspect of our home and family are built upon. It is the stable base that serves as the foundation for every aspect our lives. It is the thing without which our family would not exist, and is therefore absolutely central to anything else that will happen in our home. From that perspective, this is perhaps the most important rune form in my chain.
The runes I chose to create this symbol are ‘Ehwaz’, ‘Mannuz’, ‘Dagaz’, ‘Gebo’, ‘Wunjo’, ‘Ingwaz’, and ‘Othala’. Combined in this way, the symbol draws on the individual aspects of each of the runes used to create it to reflect the importance of, strengthen and protect our bond and union as the touchstone of our family, as well as calling on the elements of the individual runes that speak to home life, communication, harmony and joy.
After the binding runes and marriage rune, there are three focused runes, intended to reinforce the values we favor in our home, and what we want for our children, separated (and reinforced) by the binding rune between each of the three focused runes.
The first, I call the ‘prosperity’ rune. It is made up of ‘Fehu’ and ‘Uruz’. There’s an element of good fortune and luck tied to this one, but also the wisdom and vision to make sound investments and financial decisions. There’s a fair amount of self-direction as well, and since independence and leadership are two things I value for my children, I think that makes for a good combination to represent prosperity in both a financial sense and generally-in-life sense.
The second rune, I’m jokingly calling the ‘upward mobility’ symbol, and is made up of ‘Raido’ and ‘Kenaz’. In reality, it would probably better be described as the ‘self-actualization’ rune. Raido is traditionally the ‘travel’ and ‘protection in travel’ rune, which works for my kids’ futures as they’re getting to the age where plans for college and embarking on their own journeys outside of our little nuclear family are imminent. More than that, though, I am calling on the ability to see the right move and make it, and the power that is inborn within them (and in all of us) to shape our own futures into happy and successful ones. I very much want both of my children to find their calling – to find the thing or things that make their souls happy. I want them to find their unique rhythm, and their place within the rhythm of the world, and thrive there.
The third symbol is my ‘strength and endurance’ rune. It’s made up of ‘Pertho’ and ‘Nauthiz’. Pertho calls again on being able to determine your future path, and Nauthiz for self-reliance, strength and endurance. Though I am not ashamed to call on good fortune and blessings, I know that a happy life isn’t just handed to you; it takes work – and often a lot of it. Along your path, there are adversities that help shape you into the person you will become, and help you see yourself more clearly; to become who you are ultimately meant to be. Mental illness runs in my family, and it is with a realistic eye that I recognize that my children may also struggle with mental health issues, however much I hope that they escape them. Strength sometimes means accepting weakness and asking for help; endurance means recognizing when you need to stop or slow down so that you can rest and regroup before continuing on. It is those qualities that I call on in this symbol, for my children and for myself.
Finishing the chain are the marriage rune again, and the last binding rune, to seal the chain and reiterate the intent and purpose of it.
Last week (last night when I started this post) was the Full Moon in Aquarius. I took my oracle cards out, my moon journal, and my rune chain to cleanse and charge it under the light of the full moon, with palo santo and sage to smudge. It was such a pretty night; fresh from rain all day, but a clear sky towards the evening. Afterwards, I hung the chain on the back of our front door, so it’s visible every day as we come and go.
The last few months have been pretty chaotic and upsetting, but things feel like they’re finally settling down into some semblance of normal again. Tonight was the first full moon esbast I’ve really been able to sit down and devote some time to since Yule. My mother got sick towards the end of last year, and died in January. Through the last couple of weeks of her life, we knew she was going to die, but we didn’t expect it to happen so quickly. In any case, that has been the source of a lot of rumination, contemplation, questioning and general introspective inquiry for me over the last few months.
It’s also been an interesting time for talking to my children. They’re not little anymore, so discussions about in-dept spiritual concepts have a much different flavor to them now than they used to. It’s interesting to see how their ideas about death, dying, the after;life and spirituality are unfolding and what they think about those concepts. It’s also interesting to me how very different they are from each other with regard to their thought processes and general spiritual ideas.
I have been working on creating a little outdoor space in my yard lately; I repainted some old patio furniture and bought a lovely bright umbrella for the table. It’s been nice to have diner outside, and gives me a pretty, dedicated space to meditate and/or commune with nature, especially when I feel like going outside at night. This evening was one such occasion; I brought my esbat journal and affirmation cards, incense and tea to my little spot and just bathed in the moonlight. Then I took a walk around my yard and mentally mapped out some future plans I’d like to implement for outdoor living spaces. The moon was so pretty and bright – I love walking around outside under the full moon!
I have been meaning to re-plant an herb garden, but haven’t followed through with it for various reasons. After my mom crossed over, it seemed like a good time to make those plans blossom. As part of my grief self-care and healing process, I have been buying plants and herbs. I love green growing things; I’m not super great at keeping them alive past a certain point, but I really love them. It’s been healing, because my mom had quite the green thumb and also loved her plants, so it’s almost like sharing this with her. In addition to garden basics like basil, thyme, oregano, lavender and catnip, I added several variations of common varieties, like lime basil and purple basil; hot & spicy oregano; several varieties of mint (spearmint, sweet mint, peppermint and chocolate mint); and other staples like lemon balm and be balm, succulents, bell and jalapeno peppers, and quite a few greenery plants and flowers as well.
When my mom died, my aunt brought me a cabinet that belonged to my grandmother. She had been keeping it for my mom (who inherited it when my grandmother died). My grandmother collected all kinds of dolls, and the cabinet is where they lived. I re-purposed it into my herbal and apothecary cabinet, with the top housing my living room altar. It’s been a long time since I’ve had a full altar in a public space in my house; my main altar is in my bedroom. Right now, it’s just a generic altar, but I’m planing for it to become more of a family space. I’m sure that with time, it will take on a life of its own as we add to it.
I spent some time the other day making honey incense. It’s been a long time since I’ve made incense; I’d forgotten how much I enjoy the process. It’s really easy, and can basically be customized with either what you have on hand, or for specific purposes. I made a prosperity and protection blend for Beltane. This has a lovely sweet scent, and doesn’t smoke a lot; it just kinda smolders, which is nice if you have allergies.
Homemade Springtime Prosperity & Protection honey incense
1 tsp comfrey leaf
1.5 tsp lavender flowers
1 tsp orange peel
.5 tsp fenugreek seed
2 white sage leaves
.75 tsp. frankincense powder
1 tsp copal tears
honey (aprox 1.5 tsp)
Grind all dry ingredients. I put everything in a mortar and grind with a pestle until the larger bits are about evenly sized, then move to an electric finder and give everything a spin – just enough to get a rough sand-like texture. Then pour into a small bowl and add honey, sparingly. You inky need enough honey to bind the ingredients together so they’ll hold the ball shape. Roll and place on parchment paper to dry in a cool, dark place. You can use them immediately, but the are better when dried and aged. Burn by placing a ball onto a lot charcoal disc.
I’ve also been spending time with my cards. I read with the Medieval Scapini Tarot, and have been experimenting with different ways to read. This was a year forecast reading, which I’ve never attempted before. It will be interesting to see what unfolds in the coming months.
Something I’ve noticed is that when you start browsing Pagan books, the great majority of them are ‘Pagan 101’ – what is is/means to be Pagan, how Pagans practice their faith, etc. I am a researcher by nature, and tend to be drawn to books on spirituality and on Pagan paths in particular. It’s been disappointing to see the same material rehashed over and over and over again: what Sabbats are, correspondences, dedication rituals and how to ‘be’ pagan – the very basics. Oh sure, it’s a little different; re-branded or spiffed up and published under a new name or path, but so much of it is the same basic, beginner material that you can find all over the place.
I’ve been thinking about why that is; why so many books are ‘beginner’ style books for Pagan spirituality, and have come to several observations. First, I think that a lot of Pagan practice is ‘first generation’. People are dissatisfied with mainstream spirituality and they go exploring. Because there are so many different styles of Paganism, it’s hard to ‘pick one’, and so each style or path has its own interpretation of the Path. Additionally, there are different ‘branches’ of Paganism: Wiccan, Heathen, Asatru, Druidic, Dianic… the list goes on, each with their own specific way of doing things.
Secondly, as information and technology have increased access to information, the sheer volume of beginner Pagans has increased to the point that such a volume of beginner material is necessary. Since there are so many first generation Pagans, there isn’t a large population of people who have practiced long enough to move beyond basics. Although I know many who have been in practice for decades, a great many of those have switched paths or gone eclectic or solitary for lengths of time, and developed their own traditions, rituals and styles of practice and don’t feel the need to publish it publicly. Add to that the general consensus that Pagans don’t like to be told ‘what to do’ or ‘how to worship’, finding an open group to practice with can be extremely challenging, which leaves many/most new Pagans solitary.
Thirdly, of those who have practiced for extensive periods of time, they don’t feel the need to indoctrinate their children into their faith, allowing the children to find their own paths, as it were. Without that indoctrination, children who grow up Pagan may or may not feel the need to pursue their own spiritual path. I know several adults who were raised by Pagan parents and although they may be interested on the fringe, most tend not to practice actively, at least among the people I know in this situation. Obviously, that’s not true across the board, so no slight intended if you’re a third or fourth generation practicing Pagan. These are just my observations, and I’d be interested in hearing yours.
Though I understand these as logical explanations, and accept whatever other possible explanations there may be, they don’t mitigate the fact that the majority of Pagan-centered books available are beginner-level books. For those who have been practicing long enough to have personalized their faith and practice, investing in new books can be disappointing because even seemingly promising books end up containing only a little bit of new information. While I certainly do not claim any authority, I thought I would share some of the ways that I have found helped me to move beyond ‘Pagan 101’ and into a more deeply personal and meaningful practice.
One method I found to circumvent getting trapped in the newbie books has been to move outside of strictly Pagan-themed books and into history, philosophy and world religion books. (Side note: My path isn’t deity-centered, so if yours is, the same types of methods for researching and deepening your knowledge about your pantheon or deities applies.) Beyond a certain point, even the most devout reconstructionist Pagan practitioner is just making stuff up to fill in the gaps in whatever factual/historical recorded information they have managed to piece together. From that viewpoint, their opinion on how you should practice is no more authoritative than yours. Additionally, many strictly Pagan-themed books tend to be European in origin, which means that they may be making recommendations for alignments and correspondences for a different hemisphere, climate or botanical availability than where you;re practicing your path. I am a firm believer is adapting my practice to suit my environment and many nature or earth-based paths focus on that connectivity almost exclusively. It seems silly to try to find herbs or wood to work with that you wouldn’t have any personal connection with because you’ve never seen, touched or smelled it!
If your path is earth-based; hedge-witches, kitchen-witches, and the like, and herb-crafting is a big part of your practice, then you’ll only find a handful of information in your typical Pagan-themed herbal companions. Look into books on gardening – learn native flora and what grows best when. Growing your own herbs, flowers and plants can make them so much more effective when you need them to work and the connection that you have to your garden and materials is a big part of making your path come alive. Continue your education; learn about using plants as medicine, how to distill essential oils, and anything else that strikes your fancy from sources that aren’t strictly Pagan-oriented. If the only information you;re lacking is the magical correspondence, those are easy to find online. If food is your bag, then the same applies; research cooking and recipes; experiment with flavors and use herbs and ingredients that you grow yourself.
I’d also suggest researching folk magic – hoo-doo and root-work, Santeria, Native American religions and other types of old, earthy magic. Many of those types of religions can be hard to find information on, but it’s worth it when you do. If your ancestors come from those religions, then even more so. My personal task over the last year or so is considering how ancient holidays could be modernized. I have posts about Lupercalia and Matronalia, and will be doing similar posts this year. I may not get them ‘right’, but it’s been a fun experiment, and adds value to my practice.
Another way to find more meaning in your practice is just that – practice. If you are a new practitioner, especially if you’re coming out of a religion where Pagan things are taboo, then you may be reluctant to actually do the things that you’re reading about. Even if you’ve ‘been Pagan’ for a long time, but don’t practice, moving beyond the basics means getting your feet wet – sometimes literally (if ritual cleansing is part of your practice). If you haven’t found anything in what you’ve read that appeals to you, make something up! There’s no right or wrong way to do an Esbat or Sabbat Ritual; there’s no right of wrong way to perform a candle spell, or sage your house, or create an altar. Don’t be afraid to try something, whether it’s all written out for you or you make it up yourself. If it has meaning for you, then it works. I view my path as an ever-winding road, with new things to learn and try around every corner, and I’ve been practicing for twenty five years. Some things I’ve tried flopped entirely, some things worked for a time or were interesting to try out, but ultimately didn’t stick, while others have become a regular, essential part of my practice. our spiritual practice should add meaning and value to your life, even if it’s a simple ritual like lighting a candle and incense with your morning coffee.
My final tip for moving into a more mature practice is to connect with the Pagan Community. Not just online, but in person. If your local community hosts Pagan Pride Day, or has a ‘Pagans Night Out’ or other meet-up, make an effort to go. If you have children, look for (or organize!) a Pagan Playdate or Pagan Game Night. There’s a group in the Houston area of TX that hosts an Interfaith Tea & Game Night, and there are organizations like Celebration of Womanhood and Women Of Magic And Nature (WOMAN) that host retreats for Pagan women each year. Meeting the incredibly varied group of women at WOMAN for the last 2 years has been such a great way for me to learn and explore different paths and practice dynamics and has added to deepening the meaning and value in my own practice. Plus, it’s just plain nice to be around other people who have similar (even if very different) beliefs.
How have you moved beyond Pagan 101?
It’s been a while since I’ve posted, but with a new year comes new writing goals and so I am back at it again. Today, I want to write about a very simple tool; one that’s easy to use no matter what your background, training, path or other designation might be. This is magic that you can do anytime, anywhere; whether you’re locked away, comfortable in your broom closet or Pagan and Proud and shouting it from the rooftops. I’m talking about affirmations. Quite simply, they’re magic.
Before we venture into this topic, I want to clarify what affirmations are, and what they’re not. When I was looking for an image to go with this post, and I came across quite a few graphics that were examples of affirmations (or were supposed to be). While many were actual affirmations, many were ‘encouragement’ or ‘praise’ rather than true ‘affirmations’, so I wanted to take a moment to explain the difference. When we talk about affirmations, there’s a difference in the way they’re worded. These are not trite words of praise that can be uttered or offered and discarded. They’re not rote pats on the back, a la Stuart Smalley, wherein you try to make yourself feel better. No; true affirmations are more than just words; they’re statements of intent. They’re the same thing that magic spells and prayers are made of; they’re action phrases.
Some affirmations are a declaration to the world (or to only yourself, as the case may be) of your will made manifest; a statement of WILL come. It’s a promise that you are going to put actions to those words and bring that statement into reality. Other types of affirmations serve a different purpose. They are reminders to your most inner self about who you are in your core; about where you came from, and about what your future holds. Statements like ‘I am Love, personified’; “I am filled with Divine Light and Purpose’; and ‘I am a vessel of The Goddess – See Me Shine’ reconnect the world-weary self with the essence of what we are when the conscious part of our minds forget what the unconscious knows, inherently. These types of affirmations are a powerful tool that can literally re-write your internal monologue, especially if you struggle with negative thoughts, which many people struggle to overcome.
I’ve been using a variety of tools to manage my mental health, and affirmations are part of my routine. I tend to prefer to make my own tools; the act of creation, and the final product invested with my time, energy and intention always seems to work better for me as it’s already attuned to the purpose for which it was created. I spent some time a couple of years ago creating a deck of affirmation cards for myself. I just used index cards, colored, stamped and glittered (because I like shiny things) with the actual statements printed off and glued onto the decorated cards. They’re nothing fancy; I keep them in a plastic box I bought at the dollar store, but they’re uniquely mine and meaningful to me, which is really all that matters.
Affirmations are not just positive thinking. Anyone can think good thoughts. The word ‘affirm’ means ‘to state as a fact; assert strongly and publicly’. It’s not just a sentence that you read from a card; affirmations are things that you feel. They’re statements and truths that you know, to the deepest part of yourself. They’re echoes of past lives and loves and experiences; they’re the things that you forget when you’re running around trying to take care of all of the various responsibilities and obligations in your life. Affirmations can bring you back to center, and keep you grounded and focused on the direction that you want to move forward in.
Affirmations are powerful magic; don’t let anyone tell you otherwise. ;)
Litha, or Midsummer, is the mid-point of the year – the Summer Solstice – a time of balance and transition from the light half of the year to the dark. One of my favorite myths is that of the Oak King and the Holly King, and Midsummer is the counterpart to Yule (or Midwinter). At Litha, the Oak King is slain and the Holly King rises up to lay claim to the latter half of the year. That’s not really relevant to this post, because although I love the retelling of that story at the vital points during the year, this Litha is all about housekeeping.
I have been remiss in my home-blessing duties; however much I try to re-frame ‘chores’ into ‘home blessings’ or ‘creating sacred space’, the fact is that I am just not a great housekeeper. There are always more interesting things to do than scrub the cabinet fronts or clean the ceiling fans… and so every once in a while it gets so bad that to not take the time to do some deep cleaning is just… well it’s just time to clean. And so this is where I have found myself now,coming up on Litha.
I really felt the need to ‘brighten’ things up – it felt dark and gloomy, and I know it’s my lack of attention to the space that’s allowing those energies to pile up, so I started in our living room. I went through an intense decluttering phase a few months ago, and though I did very well with cleaning the stuff out of the places it was cluttering up, I never got so far as to actually take the things out of my house. So they’ve been sitting in a corner, sucking up space and energy. Much of that’s actually, truly gone now, either out into the proper closet/storage spaces or tossed out into the rubbish bins. A few things made their way into the car to be taken to new homes, but the end result is amazing – so much brighter and cleaner and ‘light’ feeling! Sadly, even knowing how amazing ‘clean’ feels doesn’t help motivate me to be a better housekeeper much of the time… but I digress.
I also spent some time in the kitchen, enlisting the kids’ help in deep cleaning everything from the ceiling (and fan) down; cabinets, appliances, counters, organizing drawers, floors… all of it. Our table sits in a corner, and the actual corner tends to be a catch-all spot (for my things, especially) but even that’s now clean and tidy. There’s a little left to do; we’re supposed to clear out the living room and get a new sofa and coffee table soon, and I have a feeling paint will soon follow, depending on the colors of the new furniture, but even just those few changes have really shifted the feel of the space.
Litha and the Full Strawberry Moon both fell on Monday, so I did a simple ritual with the kids. I bought new Goddess and God candles and a new working candle for my altar, and changed the decor to reflect the warmer colors of summer. We also did something new; we set up a family altar in the living room. We have had a shelf with a smaller, less conspicuous altar space in there, and directional candles have always been at the cardinal points of the room, but now there’s an actual, dedicated altar there too, and set for Litha with deity candles and a family offering bowl. After our morning routine, we tidied things up, then smudged the house inside and out and laid new salt barriers on the windows and doors, walked the boundaries and left offerings for the border spirits. Afterwards, we spent a little time on Intentions and spellwork for the waning half of the year, celebrated the Moon, and had strawberry shortcake with sweet red wine.
How are you celebrating Midsummer this year?
Most of us are familiar with the various names for the Full Moon, but when I went looking for the names of the New Moon, I was a little surprised to find that there weren’t any. It seems odd that such a notable recurring event wouldn’t also have names to mark the passage of time, especially pre-calendar. I’ve talked before about non-traditional elemental associations and since this is one that I am making up, I thought I’d share my thought/creative process. For each month, I looked up several things, ranging from the history/origin of the month’s name and the deity(ies) they were associated with, as well as properties and other associations that go along with them. I also considered my own personal feelings and insights. Since this is a slice of my personal practice, how I interpret the months and times of year as the cycle turns plays a role in how I chose their names.
Because it’s the first of the year, let’s start with January. Even though, for many Pagans (myself included), January isn’t the beginning of the magickal year, it’s still ‘a’ beginning. I orient myself in the years’ planning starting in January, so for me, it is a beginning. Because I typically print of create my Moon Calendar by calendar year, and because my almanac runs from January through December, this is a logical starting point to me.
The Latin word for January is ianua, or door, since January is the door to the year. January’s deity is the Roman Goddess Juno. There’s some contention with that; apparently Janus was the original deity associated thought to be associated with January as He is the God of Beginnings and Transitions, but more recent research suggests it was, in fact, Juno. Because I am a woman, happily married and mother, the association with Juno speaks to me more. She is generally thought to be linked with protection of the state and of women, love, youth, fertility and vital force, marriage, and other complex roles. In particular, Juno’s name is associated with the Latin words iuvare, “to aid, benefit”, and iuvenescendo, “rejuvenate”, which could potentially connect her to the renewal of the new and waxing moon, which suggests that she may have been revered as a moon goddess. I like that idea. The word for January, or door, fits because in a way, Juno – and thus, January – can be seen as the guardian of the new year. She holds the doors to the year ahead, and as a gatekeeper, creates the way for the new path. For me, January is a time of beginnings – it’s when I reset my calendar, I’ve filed away things from the previous calendar year and get ready for the new year ahead. It’s a time of starting fresh, of making plans and setting goals and intentions – it’s sloughing off the previous year and starting anew. Because of those ideas and concepts, I’ve decided to call January’s New Moon the Renewal Moon.
Because of the potential length of this post, I am breaking it up into several parts. I will come back and edit the list below with the links to the other posts as I make them. For now, subscribe and you’ll get future posts in your inbox!
- January – Renewal Moon
- February –
- March –
- April –
- May –
- June –
- July –
- August –
- September –
- October –
- November –
- December –
- Black Moon (2nd New Moon in a month, also called the Secret Moon or the Finding Moon)
Do you have names for the New Moons? I’d love to read about it!
When I think of nurturing myself, both within and outside of my spiritual practice and path, I tend to think of three areas that need attention: mind, body and spirit. For me, this is a very clear, easy to understand and relate to concept, but I recently had a conversation with a friend that helped me understand that it’s not for some people. In her situation, coming from a charismatic Christian faith as a child and moving into a less-defined, secular world-view as an adult, the term ‘spirit’ was a loaded term, and brought up associations with the supernatural that don’t work for her. I thought that was an interesting take on it, and wanted to explore that some in this post.
The idea of nurturing my mind is both simple and complex. At its most basic, nurturing my mind can be as easy as reading an article about something I am interested in, or watching an educational show or video with my kids, or even just having adult conversations with my husband or friends. It could also mean meeting someone new, or learning something new, or something new about an old friend; trying a new game or practicing music or planning something. Anything that engages my brain in learning or organizing or thinking works for me in this area.
Nurturing my mind can also mean quieting it. I try to make time to look inward, examining my thoughts or motivations and contemplating where I have made progress and where I still need to make changes. My meditative practice is an important part of both my personal Pagan practice and just general self-care; the mind directs the rest, so keeping my mind healthy and active is important to me.
The concept of nurturing my body is similarly multi-faceted. Movement is a big part of nurturing my body. Taking a walk or going on a hike is a great way to ‘move’. Dancing, whether it’s silly dances with the kids, ‘exercise’ dancing like Zumba or belly dancing, or more meditative ‘dancing’ like Mandala or Shiva Dance all have value in different ways. Anything that makes me sweat counts, from hula hooping to martial arts or other sports, swimming, biking or skating… it all works for me.
Tending to the basic needs of my body also factor in, from getting enough rest to eating healthy foods, or even indulging in a nap or slice of chocolate-chocolate chip cake. Taking/Making the time to shower and moisturize, and indulge in skin care and makeup or hair styling rituals can also satisfy the ‘body’ aspect of this triad, as can basic interaction and touch, from therapeutic touch like massage to cuddles on the couch with my kids. What I look for is often a release of endorphins, adrenaline, oxytocin or dopamine – those things that are released with exercise, contact or feeling good!
Somewhat less hard to define is the concept of nurturing my spirit. Even defining what one means when they say ‘spirit’, as I learned in conversation with my friend, can mean different things to different people. For me, the concept of ‘my spirit’ has to do with the inner-most part of me; the core ‘me-ness’ that makes me, me. It is the sum of all the things I am and do and feel and believe and that which animates me. It is the unspoken thing in me that makes me whole and unique. In that context, the idea of ‘nurturing my spirit’ means doing that which sparks joy in my heart, gives me energy and satisfaction, and fans the vital flame of my existence… and there are a great many ways that I can go about doing that. My ‘spirit’ things change daily – one day, I might feel the need to read purely for pleasure. Another day might see me creating art. A different day, I might need some romance or date night with my husband. Still another day might mean connecting with friends or spending time with my family. Sometimes, it’s sitting on the beach, or under the Full Moon, or smudging my house. They also change and have changed according to both the physical, earthly season (decorating for Samhain or Yule), and the season in my life I am in. Before I had kids, I had spirit things that I loved doing that were impractical with small children, so I tucked them away until they were more feasible as my kids got older. Some things I never picked back up again, and others, I’ve relished being able to add back into my routines.
Another aspect of ‘spirit’ for me does relate to my path and practice. My connection to deity, the sacred spaces I create within my home, and the practice part of my spirituality feeds my inner flame. Sometimes, my ‘spirit’ overlaps with a ‘body’ or ‘mind’ thing, especially in Ritual observances or meditative practice. Celebrations usually include all three of these areas!
In curious how you define ‘mind, body & spirit’, and what nurturing them mean to you. If you have time, post a comment and tell me how you nurture yourself!